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  Polarity yoga cd

Polarity Yoga CD series for self healing comprises 7 CD’s, one for each of the 7 main chakras that govern human life. Each CD is approximately 45 minutes long and provides a systematic way to bring each chakra and all it governs into balance. By commencing at the base chakra and continuing through to the crown chakra they offer a gentle way to progressively heal and align to higher levels of human functioning and consciousness.

Tools used through these CD’s include a spoken introduction on the chakra, its element and gamut of function. This provides focus, relaxation and the intention of healing for the polarity exercises, pranayama and time of integration and stillness that follow.

Sufficient explanation of the exercises is provided for beginners and the CD series offers wonderful support for the student, client and practitioner of polarity therapy alike.

Polarity Yoga CD series - $55, plus postage and handling

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To order your Polarity Yoga CD series contact julie at: julie@sacredwebs.com

yoga cd   yoga cd

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